Mercredi 13.02.2019

13 Fév Mercredi 13.02.2019

Front Squat

4 sets x 2 reps

WOD

Every 2 min for 24 min:

min 0 – 2: 20/14 Cal Assault Bike

min 2 – 4: 20 Strict Ring Dips

min 4 – 6: 20 DB Push Press 50’s/35’s