Mercredi 06.11.2019

05 Nov Mercredi 06.11.2019

Power Snatch

Every 30 secs for 12 min:

1 Rep

WOD

TABATA (8 Rounds of 20 secs on/ 10 secs off)

Cal Bike

Rest 1 min

Cal Row

Rest 1 min

Ring Dips