Mercredi 04.03.2020

04 Mar Mercredi 04.03.2020

Strength

4 Super sets of:

6 Strict Pull Ups

8 Bent Over Rows (Supinated Grig)

12 Bent Over DB Flyes

*Rest as needed between sets

WOD

5 Rounds:

1 min Max reps: Box Jumps Over 24/20

1 min Max reps: Cal Bike

1 min Max reps: Hang Alternating DB Snatch 50/35

Rest 1 min