04 Mar Mercredi 04.03.2020
Strength
4 Super sets of:
6 Strict Pull Ups
8 Bent Over Rows (Supinated Grig)
12 Bent Over DB Flyes
*Rest as needed between sets
WOD
5 Rounds:
1 min Max reps: Box Jumps Over 24/20
1 min Max reps: Cal Bike
1 min Max reps: Hang Alternating DB Snatch 50/35
Rest 1 min