Mercredi 03.07.2019

02 Juil Mercredi 03.07.2019

Gymnastics

21 min Running Clock:

7 min EMOM: 8 – 10 Strict Pull Ups

7 min EMOM: 10 – 12 Toes to Bar

7 min EMOM: 15 – 20 Push Ups

WOD

10 min AMRAP:

20 Alternating KB Snatch 24/16kg

10 Burpees