Mercredi 02.10.2019

01 Oct Mercredi 02.10.2019

WOD

27 min Running Clock:

6 min EMOM: 12/9 Cal Bike

Rest 1 min

6 min EMOM: 12 Toes to Bar

Rest 1 min

6 min EMOM: 12 Burpees

Rest 1 min

6 min EMOM: 12 KB Swings 32/24kg