30 Déc Mardi 31.12.2019
WOD
« Happy New Year »
For time:
1 Squat Snatch
2 Squat Cleans
3 Squat Snatches
4 Squat Cleans
5 Squat Snatches
6 Toes to Bar
7 Strict Pull Ups
8 Front Squats
9 Clean and Jerks
10 Power Snatch
11 Power Cleans
12 Front Rack Lunges
13 Toes to Bar
14 Pull Ups
15 Clusters
16 Overhead Squats
17 Bent Over Rows
18 Hand Release Push Ups
19 Back Squats
200 Double-Unders
21 Push Jerks
22 Pull Ups
23 Thrusters
24 Front Rack Lunges
25 Hang Power Cleans
26 Toes to Bar
27 C2B Pull Ups
28 KB Swings 24/16kg
29 Hand Release Push Ups
30 Alternating DB Snatch 50/35
31 Burpees
RX Barbell = 95/65