Mardi 31.12.2019

30 Déc Mardi 31.12.2019

WOD

“Happy New Year”

For time:

1 Squat Snatch

2 Squat Cleans

3 Squat Snatches

4 Squat Cleans

5 Squat Snatches

6 Toes to Bar

7 Strict Pull Ups

8 Front Squats

9 Clean and Jerks

10 Power Snatch

11 Power Cleans

12 Front Rack Lunges

13 Toes to Bar

14 Pull Ups

15 Clusters

16 Overhead Squats

17 Bent Over Rows

18 Hand Release Push Ups

19 Back Squats

200 Double-Unders

21 Push Jerks

22 Pull Ups

23 Thrusters

24 Front Rack Lunges

25 Hang Power Cleans

26 Toes to Bar

27 C2B Pull Ups

28 KB Swings 24/16kg

29 Hand Release Push Ups

30 Alternating DB Snatch 50/35

31 Burpees

RX Barbell = 95/65