Mardi 29.10.2019

29 Oct Mardi 29.10.2019

WOD

Every 5 min for 30 min:

0 -5 min: 50/40 Cal Assault Bike

5 – 10 min: 40 Alternating DB Snatch 50/35 + 20 Box Jumos 30/24

10 – 15 min: 50 Abmat Sit Ups + 25 V-Ups