Mardi 25.06.2019

25 Juin Mardi 25.06.2019

Front Squat

6 min EMOM: 3 reps

Rest 1 min, Increase the weight

6 min: 1 rep every 30 secs

WOD

12 min AMRAP:

21 Air Squats

18 Push Ups

15 KB Swings 24/16kg

12 Toes to Bar