23 Déc Mardi 24.12.2019
WOD
« 12 Days of Christmas »
1 Power Snatch
2 Bar Muscle Ups (C2B Pull Ups)
3 Thrusters
4 Sumo Deadlift High Pull
5 Toes to Bar
6 Push Jerk
7 Hang Power Cleans
8 Deadlifts
9 Burpees
10 Strict Pull Ups
11 Back Squats
12 Squat Snatch
RX = 135/95
*Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.