Mardi 24.12.2019

23 Déc Mardi 24.12.2019

WOD

“12 Days of Christmas”

1 Power Snatch

2 Bar Muscle Ups (C2B Pull Ups)

3 Thrusters

4 Sumo Deadlift High Pull

5 Toes to Bar

6 Push Jerk

7 Hang Power Cleans

8 Deadlifts

9 Burpees

10 Strict Pull Ups

11 Back Squats

12 Squat Snatch

RX = 135/95

*Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.