Mardi 23.04.2019

23 Avr Mardi 23.04.2019

TABATA

8 rounds of 20 secs on/ 10 secs off

Push Ups

1 min Rest

DB Bicep Curls

1 min Rest

Then Repeat a 2nd time.

WOD

For Time:

60 Alt. DB Snatch 50/35

60 Abmat Sit Ups

30 Alt. DB Snatch

60 Abmat Sit Ups