Mardi 22/01/2019

22 Jan Mardi 22/01/2019

1. WOD

Every 3 min for 36 min:

min 0 – 3: 35/25 Cal Assault Bike

min 3 – 6: 4 to 5 Rope Climbs

min 6 – 9: 15 Burpees + 25 KB Swings 24/16kg