Mardi 19.03.2019

19 Mar Mardi 19.03.2019

Midline Conditioning

5 Rounds not for time:

10 Strict Toes to Bar

15 V-Ups

20 Russian Twist with DB

WOD

Every 3 min for 12 min:

15 Clean and Jerk 135/95

*Score = slowest Round