14 Jan Mardi 15.01.2020 Posted at 22:51h in WOD by David Toste 0 Likes Share WOD Every 2 min for 30 min 0 – 2 min: 30/20 Cal Row 2 – 4 min: 30 KB Swings 24/16kg 4 – 6 min: 20 Burpees