Mardi 15/01/2019

15 Jan Mardi 15/01/2019

1. Power Clean + Hang Power Clean 

8 sets x 1 + 1 (increasing weight each set)

2. WOD

5 Rounds: 40 secs on/ 20 secs off

Cal Assault Bike

Power Cleans 185/125

Box Jumps Over 24/20