Mardi 12.03.2019

12 Mar Mardi 12.03.2019

WOD

14 min EMOM:

odd min: 15/10 Cal Assault Bike

even min: 2/1 Rope Climb

*Rest 4 min*

14 min EMOM:

odd min: 15/12 Cal Row

even min: 15 Burpees