11 Fév Mardi 11.02.2020 Posted at 15:42h in WOD by David Toste 0 Likes Share Gymnastic Practice Spend 20 to 30 min on: Hand Stand Walk, HSPU, Muscle Ups, Pistols, Toes to Bar… WOD 12 min EMOM: Min 1: 15/12 Cal Row Min 2: 60 Double-Unders Min 3: 15 Burpees
