Mardi 10.03.2020

09 Mar Mardi 10.03.2020

Back Squat

15 min Clock:

5 min emom: 5 reps @70%

5 min emom: 3 reps @75%

5 min emom: 1 rep @80%

WOD

10 min Ascending Ladder (2,4,6,8…)

Deadlifts 225/155

HSPU