08 Jan Mardi 08/01/2019 Posted at 14:23h in WOD by David Toste 0 Likes Share 1. Midline 4 Rounds: 20 V-ups 40 Sit Ups 1 min Plank *90 secs Rest between Rounds 2. WOD 10 Rounds: 10 Burpee Pull Ups 15 Box Jumps 24/20 *20 min Cap
