Mardi 06.08.2019

06 Août Mardi 06.08.2019

WOD

30 min Running Clock:

0 – 5 min: 3 rounds

15/10 Cal Assault Bike

15 KB Swings 32/24kg

5 – 10 min: 3 Rounds:

15 Ring Dips

15 Box Jumps 24/20

10 – 15 min: 3 Rounds

50 Double-Unders

25 Abmat Sit Ups