04 Déc Mardi 04/12/2018
Posted at 14:29h
in
WOD
by David Toste
1. Midline
20 min Running Clock: 30 secs on/ 30 secs off
min 1: Strict T2B
min 2: L-Sit from pull up Bar
min 3: V-Ups
min 4: Hollow Body Hold
2. WOD
Every 4 min for 16 min:
75 Double-Unders
25 KB Swings 24/16kg
25 Push Ups
