Mardi 01.10.2019

01 Oct Mardi 01.10.2019

Strength

5 Sets:

16 Alternating Back Rack Lunges (Back Step)

12 Double KB Sumo Deadlifts

*Rest 90 secs after each Set

WOD

For time:

500m Row

30 Power Cleans 185/125

*8min Cap