29 Déc Lundi 30.12.2019
Posted at 23:53h
in
WOD
by David Toste
Deadlift
Build up to a Heavy 10 Reps (touch and go)
WOD
Every 2 min for 16 min:
0 – 2 min: 25/18 Cal Assault Bike
2 – 4 min: 30 Wall Ball 20/14
4 – 6 min: 30/20 Cal Row
6 – 8 min: 25 Burpees
