Lundi 30.12.2019

29 Déc Lundi 30.12.2019

Deadlift

Build up to a Heavy 10 Reps (touch and go)

WOD

Every 2 min for 16 min:

0 – 2 min: 25/18 Cal Assault Bike

2 – 4 min: 30 Wall Ball 20/14

4 – 6 min: 30/20 Cal Row

6 – 8 min: 25 Burpees