Lundi 30.09.2019

29 Sep Lundi 30.09.2019

Strict Barbell Shoulder Press

14 min Clock:

4 min EMOM: 5 Reps

Rest 1 min, increase weight

4 min EMOM: 3 Reps

Res 1 min , increase weight

4 min EMOM: 1 Rep

WOD

3 Rounds:

30 Wall Ball 20/14

20 Push Press 95/65