Lundi 25.11.2019

24 Nov Lundi 25.11.2019

Shoulder Stamina

18 min EMOM:

min 1: 8 Strict Barbell Press

min 2: 10 Lateral DB Raises

min 3: 12 Bent Over DB Flyes

WOD

12 min AMRAP:

10 C2B Pull Ups

8 Hang Power Cleans 135/95

6 Front Squats 135/95