Lundi 25.02.2019

24 Fév Lundi 25.02.2019

Front Squat

5 sets x 3 reps

WOD

3 min AMRAP:

100 Double-Unders

Max Reps Squat Cleans 155/105

*Rest 1 min*

3 min AMRAP:

80 Double-Unders

Max Reps Squat Cleans 185/125

*Rest 1 min*

3 min AMRAP:

60 Double-Unders

Max Reps Squat Cleans 205/145