Lundi 21/01/2019

20 Jan Lundi 21/01/2019

1. Squat Clean and Jerk Complex

6 sets x 2 Squat Cleans + 1 Jerk (increasing weight every set)

2. WOD 

5 min Increasing Ladder (2,2,4,4,6,6…)

Hang Power Clean and Jerk 115/80

T2B

Rest 3 min, then repeat the 5 min Ladder