Lundi 20.01.2020

19 Jan Lundi 20.01.2020

Push Press

15 min Clock:

5 min EMOM: 8 Reps

5 min EMOM: 4 Reps

5 min EMOM: 2 Reps

WOD

12 min AMRAP:

30 1 Arm Hang DB Power Cleans 50/35

30 Push Ups

30 Abmat Sit Ups