Lundi 16.12.2019

15 Déc Lundi 16.12.2019

Leg Stamina

15 min EMOM:

Min 1: 12 Barbell Stiff Leg Deadlifts (choose own weight)

Min 2: 16 Alternating DB Lunges 50’s/35’s

Min 3: 24 Air Squats

WOD

3 Rounds:

12 Burpees

12 Deadlifts

9 Burpees

9 Deadlifts

6 Burpees

6 Deadlifts

RX = 155/105

RX+ = 185/125