15 Déc Lundi 16.12.2019
Leg Stamina
15 min EMOM:
Min 1: 12 Barbell Stiff Leg Deadlifts (choose own weight)
Min 2: 16 Alternating DB Lunges 50’s/35’s
Min 3: 24 Air Squats
WOD
3 Rounds:
12 Burpees
12 Deadlifts
9 Burpees
9 Deadlifts
6 Burpees
6 Deadlifts
RX = 155/105
RX+ = 185/125