12 Jan Lundi 13.01.2020 Posted at 22:58h in WOD by David Toste 0 Likes Share Squat Clean and Jerk 7 sets of: 2 Squat Cleans + 1 Jerk (Split or Push) WOD For time: 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead RX = 135/95
