Lundi 10.02.2020

09 Fév Lundi 10.02.2020

Lunges & Squats

5 sets of:

10 Alternating Back Step Lunges + 10 Back Squats

*Increase weight after each set.

WOD

9 min AMRAP:

12 Wall Ball 20/14

6 Power Snatch 95/65