Lundi 09.12.2019

08 Déc Lundi 09.12.2019

Back Squat

12 min Clock:

6 min EMOM: 6 Reps

6 min EMOM: 3 Reps

WOD

For time:

108 Double-Unders

36 DB Shoulder to Overhead 50/35

18 Burpees

108 Double-Unders

18 Burpees

36 DB Shoulder to Overhead 50/35

108 Double-Unders