08 Déc Lundi 09.12.2019
Posted at 22:47h
in
WOD
by David Toste
Back Squat
12 min Clock:
6 min EMOM: 6 Reps
6 min EMOM: 3 Reps
WOD
For time:
108 Double-Unders
36 DB Shoulder to Overhead 50/35
18 Burpees
108 Double-Unders
18 Burpees
36 DB Shoulder to Overhead 50/35
108 Double-Unders
