Lundi 08.07.2019

07 Juil Lundi 08.07.2019

WOD

30 min Running Clock:

10 min AMRAP:

30 Alternating Pistol Squats

30/21 Cal Assault Bike

into 10 min AMRAP:

30 Box Jumps 24/20

30/21 Cal Row

into 10 min AMRAP:

30 KB Swings 24/16kg

90 Double-Unders