03 Fév Lundi 03.02.2020
Posted at 00:08h
in
WOD
by David Toste
Shoulder Strength
5 Rounds not for time:
12 DB Bent Over Flyes
10 Barbell Push Press
10 DB Lateral Raises
8 DB Strict Press (8 per arm)
*rest as needed between rounds.
WOD
8 Rounds:
35 Double-Unders
10 Power Snatch 75/55
