Lundi 03.02.2020

03 Fév Lundi 03.02.2020

Shoulder Strength

5 Rounds not for time:

12 DB Bent Over Flyes

10 Barbell Push Press

10 DB Lateral Raises

8 DB Strict Press (8 per arm)

*rest as needed between rounds.

WOD

8 Rounds:

35 Double-Unders

10 Power Snatch 75/55