Jeudi 15/11/2018

15 Nov Jeudi 15/11/2018

1. WOD

Team of 3

5 Rounds:

40 Wall Ball 20/14

30/21 Cal Assault Bike

15 Devil Press 50’s/35’s

*All 3 partners will be working at the same time but will all start in different exercise. Partner’s can advance to the next excersise only once the partner of the following exercise has completed.

The WOD is complete when all 3 partners are each done their 5 Rounds.