Jeudi 12.09.2019

12 Sep Jeudi 12.09.2019

WOD

Team of 2

10 Rounds:

20/15 Cal Row

20 KB Swings 24/16kg

20 Box Jumps Over 24/20

*On round 1, partner 1 will complete the 20/15 Cal Row then partner 2 will complete the 20 KB Swings and then partner 1 will finish the round by completing the 20 Box Jumps Over. On round 2, partner 2 will start on the rower and then partner 1 on the KB Swings, so on until all 10 rounds are completed.