11 Mar Jeudi 12.03.2020
Posted at 23:54h
in
WOD
by David Toste
WOD
Team of 2
3 Rounds:
200 Double-Unders
40 Double KB Alternating Front Rack Lunges (Back Step)
40 KB Push Press
40 Double KB Squats
40/30 Cal Assault Bike
*only one person can work at a time.
RX = 24kg/ 16kg
