Jeudi 12.03.2020

11 Mar Jeudi 12.03.2020

WOD

Team of 2

3 Rounds:

200 Double-Unders

40 Double KB Alternating Front Rack Lunges (Back Step)

40 KB Push Press

40 Double KB Squats

40/30 Cal Assault Bike

*only one person can work at a time.

RX = 24kg/ 16kg