09 Août Jeudi 09/08/2018
1. WOD
Team of 2
For time:
10 to 1:
Box Jumps 24/20
T2B
Followed by…
5 Rounds: both athletes at the same time
400m Run
30 Synchronized KB Swings 24/16kg
Followed by…
1 to 10:
Box Jumps 24/20
T2B
*The 10 to 1 and 1 to 10 ladder will go as prescribed:
Partner 1 will complete 10 box jumps and 10 t2b, partner 2 will then complete is 10 box jumps and 10 t2b, Partner 1 will then complete the rounds of 9 and 9 then partner 2 will complete is round of 9 and 9, so on till the end of the ladder. The second ladder will be the same where Partner 1 will do 1 and 1 then Partner 2 will do 1 and 1, so on till both athletes complete their round of 10 and 10.