Jeudi 05.12.2019

05 Déc Jeudi 05.12.2019

WOD

Team of 2

10 min AMRAP:

30/20 Cal Ski

8 Rope Climbs

Rest 1 min

10 min AMRAP:

30/20 Cal Row

20 Lateral Burpees Over Rower

Rest 1 min

10 min AMRAP:

30/20 Cal Assault Bike

30 KB Swings 24/16kg

*only one person can work at a time.