20 Feb Friday 02.21.2020 Posted at 22:21h in WOD by David Toste 0 Likes Share Front Squat 4 sets x 3 reps @75-80% 3 sets x 2 reps @80-85% WOD 4 Rounds: 15 Right Arm Hang KB Clean 24/16kg 15 Left Arm Hang KB Clean 30 Abmat Sit Ups
