Blog

Blog about crossfit & gym from Citalfort, St-Leonard, QC

Citalfort Gym’s blog written by staff members and our personal trainers. Find out more about nutrition, training and conditioning movements, and much more!

Strength 12 min EMOM: Odd min: 8 to 12 Strict Chin Ups Even min: 15 to 20 Abmat Sit Ups WOD Workout 19.1 Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. row Men throw 20-lb. ball to 10-ft. target...

With summer on the way, it can be challenging to eat healthy while travelling. If you find yourself having a hard time adhering to a diet because you are travelling, worry not! Here are a few tips to help keep you on track and make sure you......

1. Back Squat  12 min EMOM: 4 reps (use moderate to heavy weight)   2. WOD  3 Rounds 20 Alternating Front Rack Lunges 95/65 15 Push Press 95/65 *8 min Cap...

Hang Squat Snatch  Every 45 secs for 12 min 2 reps @65% to 75%   WOD  For time: 21 – 18 – 15 – 12 DeadLifts 225/155 Lateral Burpees Over Bar...