Friday 02.22.2019
Strength 12 min EMOM: Odd min: 8 to 12 Strict Chin Ups Even min: 15 to 20 Abmat Sit Ups WOD Workout 19.1 Complete as many rounds as possible in 15 minutes of:19 wall-ball shots19-cal. row Men throw 20-lb. ball to 10-ft. target...
Blog about crossfit & gym from Citalfort, St-Leonard, QC
Citalfort Gym’s blog written by staff members and our personal trainers. Find out more about nutrition, training and conditioning movements, and much more!
How to eat healthy while travelling this summer
With summer on the way, it can be challenging to eat healthy while travelling. If you find yourself having a hard time adhering to a diet because you are travelling, worry not! Here are a few tips to help keep you on track and make sure you......
Monday 06/12/2017
1. Back Squat 12 min EMOM: 4 reps (use moderate to heavy weight) 2. WOD 3 Rounds 20 Alternating Front Rack Lunges 95/65 15 Push Press 95/65 *8 min Cap...
Monday 04/03/2017
Hang Squat Snatch Every 45 secs for 12 min 2 reps @65% to 75% WOD For time: 21 – 18 – 15 – 12 DeadLifts 225/155 Lateral Burpees Over Bar...