Author: David Toste

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Vendredi 09.08.2019

Deadlift 3 sets x 7 reps 3 sets x 5 reps 3 sets x 3 reps WOD For time: 400m Run 80 Alternating Front Rack Lunges 95/65 (step back) 400m Run ...

Mercredi 07.08.2019

Squat Snatch 7 sets x 2 Squat Snatch + 1 Overhead Squat WOD 9 min AMRAP: 9 Power Snatch 95/65 9 C2B Pull Ups ...

Mardi 06.08.2019

WOD 30 min Running Clock: 0 - 5 min: 3 rounds 15/10 Cal Assault Bike 15 KB Swings 32/24kg 5 - 10 min: 3 Rounds: 15 Ring Dips 15 Box Jumps 24/20 10 - 15 min: 3...

Lundi 05.08.2019

Back Squat 5 min EMOM: 4 reps Rest 2 min 5 min EMOM: 2 reps WOD For time: 30 - 20 - 10 Power Cleans 135/95 Burpees ...

Mercredi 31.07.2019

WOD 21 min AMRAP: 18 T2B 9 Power Snatch 115/80 18 Lateral Burpees Over Bar 9 Power Snatch 115/80 ...

Lundi 29.07.2019

Press 7 min EMOM: 3 Strict Press Rest 2 min 7 min EMOM: 3 Push Press WOD For time: 40 Double-Unders 1 to 10 Power Cleans 135/95 *after each set of double-unders, increase the...

Samedi 27.07.2019

WOD For time: 800m Run 60 Power Snatch 75/55 60 Pull Ups 400m Run 40 Power Snatch 95/65 40 Pull Ups 400m Run 20 Power Snatch 115/80 20 Pull Ups 800m Run ...

Jeudi 25.07.2019

WOD Team of 2 For time: 120/80 Cal Row 100 Deadlifts 135/95 50 Hang Power Cleans 135/95 80 Deadlifts 165/115 40 Hang Power Cleans 165/115 60 Deadlifts 185/125 30 Hang Power Cleans 185/125 120/80 Cal Row *only one person can work at a...

Mercredi 24.07.2019

Squat Snacth 3 min AMRAP 1 min Rest (increase the weight) 3 min AMRAP 1 min Rest (increase the weight) 3 min AMRAP *choose the weight for each 3 min AMRAP's WOD 3 Rounds: 30 Alternating DB Snatch...

Mardi 23.07.2019

Split Jerk Build up to a Heavy Single WOD 12 min AMRAP 10 C2B Pull Ups 20 Push Ups 50 Double-Unders ...