Author: David Toste

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Mardi 03.03.2020

Sumo Deadlift 4 sets x 6 reps 4 sets x 3 reps WOD Every 4 min for 16 min: 10 Deadlifts 20 Lateral Burpees over Bar 10 Deadlifts *RX = 275/185 ...

Lundi 02.03.2020

Clean and Jerk 12 min EMOM: 2 Squat Cleans + 1 Jerk WOD 3 Rounds: 15 Shoulder to Overhead 45 Double-Unders 15 Toes to Bar 45 Double-Unders *RX = 115/80 RX+ = 135/95 ...

Samedi 29.02.2020

WOD Every 2 min for 24 min 0 - 2 min: 24/18 Cal Assault Bike 2 - 4 min: 20 C2B Pull ups 4 - 6 min: 20 DB Push Press 50/35 ...

Vendredi 28.02.2020

Power Cleans 10 min EMOM: 3 reps *Choose a challenging but comfortable weight. WOD 4 Rounds: 30 KB Swings 24/16kg 30 Box Jumps 24/20 *15 min Cap ...

Jeudi 27.02.2020

WOD Team of 2 For time: 150 Double-Unders then 40 - 30 - 20 Alternating Front Rack Lunges 95/65 T2B Lateral Burpees Over Bar then 150 Double-Unders then 20 - 30 - 40 Alternating Front Rack Lunges T2B Lateral Burpees over Bar then 150 Double-Unders *only one person can work at a...

Mercredi 26.02.2020

Power Snatch 5 sets x 3 reps 3 setx x 1 rep WOD For time: 60 Push Ups 60 Power Snatch 75/55 60 Push Ups ...

Mardi 25.02.2020

WOD 28 min EMOM: min 1: 5 Back Squat @70-75% min 2: 15/12 Cal Row min 3: 20 Squat Jumps min 4: 20 Abmat Sit Ups ...

Lundi 24.02.2020

Push Press 4 sets x 8 reps 4 sets x 4 reps WOD For time: 21 - 15 - 9 - 15 - 21 Hang Power Cleans 115/85 Pull Ups *12 min Cap ...

Samedi 22.02.2020

WOD For time: 45 - 30 - 15 Wall Ball 20/14 DB Box Step Ups (use 1 50/35lbs DB) 24/20 into 45 - 30 - 15 Deadlifts 155/105 Bar Facing Burpees *27 min Cap ...

Vendredi 21.02.2020

Front Squat 4 sets x 3 reps @75-80% 3 sets x 2 reps @80-85% WOD 4 Rounds: 15 Right Arm Hang KB Clean 24/16kg 15 Left Arm Hang KB Clean 30 Abmat Sit Ups ...