Author: David Toste

  • All
  • Blogue
  • WOD
Mercredi 17.07.2019

Back Squat 20 min EMOM: 5 Reps (Challenge weight 225/155) Gymnastics Practice Spend 10 - 15 min practicing Hand Stand Walk Muscle ups HSPU ...

Mardi 16.07.2019

WOD 6 Rounds: 1 min: Cal Row Rest 30 secs 1 min: Deadlifts 275/185 Rest 30 secs 1 min: DB Push Press 50's/35's Rest 30 secs 1 min: Box...

Lundi 15.07.2019

Squat Snatch 9 min EMOM: 2 Reps WOD For time: 100 Double-Unders 30 Power Snatch 115/80 100 Double-Unders *10 min Cap ...

Vendredi 12.07.2019

Hand Stand Push Ups 5 min EMOM: 3 - 6 Strict HSPU Rest 1 min 5 min EMOM: 4 - 8 Kipping HSPU WOD 15 min Running Clock: 30 secs on/ 30 secs...

Jeudi 11.07.2019

WOD Team of 2 3 Rounds: 80 Alternating DB Snatch 50/35 60 Toes to Bar 40 Power Cleans 155/105 *Only one person can work at a time. ...

Mercredi 10.07.2019

Back Squat Every 2 min for 16 min: 5 Reps WOD For Time: 30 - 20 - 10 Deadlifts 225/155 Bar Facing Burpees ...

Mardi 09.07.2019

Press 14 min EMOM: even min: 3 Barbell Strict Press odd min: 6 Barbell Push Press WOD 2 Rounds: 20 Right Arm Hang DB Clean and Jerk 50/35 40 Pull Ups 20 Left Arm Hang...

Lundi 08.07.2019

WOD 30 min Running Clock: 10 min AMRAP: 30 Alternating Pistol Squats 30/21 Cal Assault Bike into 10 min AMRAP: 30 Box Jumps 24/20 30/21 Cal Row into 10 min AMRAP: 30...

Samedi 06.07.2019

WOD Every 3 min for 27min: min 0 - 3: 15 Power Snatch 135/95 min 3 - 6: 25/18 Cal Assault Bike min 6 - 9: 4 Rope Climbs ...

Vendredi 05.07.2019

Clean 9 min EMOM: 2 Hang Power Cleans + 2 Front Squats WOD 4 Rounds: 400m Run 50 Abmat Sit Ups ...