Author: David Toste

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Mercredi 18.09.2019

Strength 4 Sets not for time: 8 Barbell Bent Over Rows 8 Strict Chin Ups 8 1 Arm DB Row WOD 5 Rounds: 30/20 Cal Row Sprint *Rest 2 min Between Rounds ...

Mardi 17.09.2019

WOD 4 Rounds: 15 Power Snatch 135/95 15 Push Press 135/95 Core Conditioning 12 min EMOM: even min: 15 V-Ups odd min: 10 T2B ...

Lundi 16.09.2019

Front Squat 6 Reps every 2 min for 16 min WOD For time: 1 to 10 Power Cleans 135/95 Bar Facing Burpees ...

Samedi 14.09.2019

WOD Every 2 min for 24 min: min 0 - 2: 20 Power Snatch 95/65 min 2 - 4: 40 Abmat Sit Ups min 4 - 6: 30/20 Cal Ski min 6 - 8: 3/2 Rope Climbs ...

Vendredi 13.09.2019

Deadlift 20 min to build up to a 1 Rep Max WOD 10 min AMRAP: 35 Double-Unders 10 Right Arm DB Push Press 50/35 10 Left Arm DB Push Press 50/35 ...

Jeudi 12.09.2019

WOD Team of 2 10 Rounds: 20/15 Cal Row 20 KB Swings 24/16kg 20 Box Jumps Over 24/20 *On round 1, partner 1 will complete the 20/15 Cal Row then partner 2 will complete the 20 KB Swings and then partner 1 will finish the round by completing the...

Mercredi 11.09.2019

Assault Bike 4 Rounds: 25/18 Cal Sprint *Rest 2 min between Rounds WOD 9 Rounds: 11 C2B Pull Ups 11 Front Squats 115/80 ...

Mardi 10.09.2019

WOD For time: 1 mile Run 75 Push Ups 50 Power Cleans 155/105 75 Push Ups ...

Lundi 09.09.2019

Push Press Every 2 min for 14 min: 7 reps WOD 6 min AMRAP 30 Hang Alt DB Snatch 50/35 15 T2B Rest 2 min, then repeat a 2nd time. ...

Samedi 07.09.2019

WOD 5 Rounds: 15 HSPU 15 Power Cleans 135/95 15 Pull Ups 15/12 Cal Assault Bike ...