Author: David Toste

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Jeudi 23.01.2020

WOD Team of 2 5 Rounds: 100 Double-Unders 40 Wall Ball 20/14 40 Toes to Bar 40 Alternating DB Snatch 50/35 *only one person can work at a time. ...

Mercredi 22.01.2020

WOD 14 min EMOM: odd min: 12/9 Cal Bike even min: 20 Box Jumps 24/20 Rest 2 min 14 min EMOM: odd min: 12 Hang Power Cleans 135/95 even min: 12 Lateral Burpees Over Bar ...

Mardi 21.01.2020

Back Squat Every 2 min for 12 min 5 Reps @80 - 85% WOD For time: 9 - 15 - 21 - 27 Pull Ups Deadlifts 185/125 ...

Lundi 20.01.2020

Push Press 15 min Clock: 5 min EMOM: 8 Reps 5 min EMOM: 4 Reps 5 min EMOM: 2 Reps WOD 12 min AMRAP: 30 1 Arm Hang DB Power Cleans 50/35 30 Push Ups 30 Abmat Sit Ups ...

Samedi 18.01.2020

WOD For time: 100 Double-Unders then 30 - 24 - 20 - 16 - 12 - 8 - 4 Alternating Pistol Squats Power Snatch 95/65 then 100 Double-Unders *Time Cap: 30 mins ...

Vendredi 17.01.2020

Strength 12 min EMOM: even min: 6 Strict Chin Ups odd min: 6 Strict Pull Ups WOD 7 Rounds: 7 Hang Power Cleans 155/105 14 V-Ups Time Cap: 14 mins ...

Jeudi 16.01.2020

WOD Team of 2 3 Rounds: 2 min AMRAP: Cal Ski Rest 1 min 2 min AMRAP: Ring Dips Rest 1 min 2 min AMRAP: Cal Assault Bike Rest 1 min 2 min AMRAP: KB Squat Clean 24/16kg (1 KB Only) Rest 1 min *only one person can work at a...

Mardi 15.01.2020

WOD Every 2 min for 30 min 0 - 2 min: 30/20 Cal Row 2 - 4 min: 30 KB Swings 24/16kg 4 - 6 min: 20 Burpees ...

Mardi 14.01.2020

WOD 5 min AMRAP: 27 Toes to Bar 27 Box Jumps 24/20 27 Deadlifts 135/95 Rest 3 min 5 min AMRAP: 21 Toes to Bar 21 Box Jumps 24/20 21 Deadlifts 185/125 Rest 3 min 5 min AMRAP: 15 Toes to Bar 15 Box Jumps 24/20 15 Deadlifts 225/155 Rest 3 min 5 min AMRAP: 9...

Lundi 13.01.2020

Squat Clean and Jerk 7 sets of: 2 Squat Cleans + 1 Jerk (Split or Push) WOD For time: 30 Power Cleans 30 Front Squats 30 Shoulder to Overhead RX = 135/95 ...