Vendredi 28/12/2018

28 Déc Vendredi 28/12/2018

1. Strength/WOD

29 min Running Clock:

7 min EMOM: 2 Squat Snatch

right into….

15 min AMRAP:

30 KB Swings 24/16kg

30 Pull Ups

90 Double-Unders

right into….

7 min EMOM: 10 T2B