Vendredi 16/11/2018

15 Nov Vendredi 16/11/2018

1. Snatch 

10 min EMOM:

1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat

2. WOD

For time:

100 Abmat Sit Ups

50 Deadlifts 135/95

75 Abmat Sit Ups

40 Deadlifts

50 Abmat Sit Ups

30 Deadlifts