Vendredi 14/12/2018

13 Déc Vendredi 14/12/2018

1. Squat Snatch 

7 sets x 2 reps

(not Touch n’ Go)

2. WOD 

3 Rounds:

1 min Max Cal Assault Bike

*30 secs Rest

1 min Max Strict Pull Ups

*30 secs Rest

1 min Max Reps Power Snatch 115/80

*30 secs Rest