Vendredi 12/10/2018

12 Oct Vendredi 12/10/2018

1. WOD

Every 3 min for 27 min: Running Clock

0 – 3 min: 60 KB Swings 24/16kg

3 – 6 min: 35/25 Cal Assault Bike

6 – 9 min: 45/30 Cal Row