Vendredi 07/12/2018

06 Déc Vendredi 07/12/2018

1. Snatch 

5 sets x 3 Hang Squat Snatch + 2 Snatch Balance

(not a complex, you can drop the bar in between Hang Squat Snatche’s)

2. WOD

6 min AMRAP:

20 Overhead Squats 96/65

20 T2B

*Rest 3 min, then repeat the 6 min AMRAP a 2nd time.