Vendredi 05/10/2018

04 Oct Vendredi 05/10/2018

1. Power Snatch 

14 min EMOM: 2 reps

2. WOD 

4 Rounds:

1 min Max Reps Power Snatch 75/55

1 min Max Reps Ring Dips

1 min Max Reps Cal Assault Bike

1 min Rest