Samedi 29/12/2018

29 Déc Samedi 29/12/2018

1. WOD

8 min AMRAP:

15/10 Cal Assault Bike

5 Deadlifts 315/225

*2 min Rest*

8 min AMRAP:

25/18 Cal Row

10 Lateral Burpees Over Rower

*2 min Rest*

8 min AMRAP:

16 Alternating Front Rack Lunges 50’s/35’s

24 Slam Ball 30/20