Samedi 22/09/2018

22 Sep Samedi 22/09/2018

1. WOD

INDIVIDUAL EVENT 4 – 2014

21-15-9-6-3 reps for time of:
Strict handstand push-ups
Front squats, 195 / 125 lb.
Burpees

Followed by…

INDIVIDUAL EVENT 3 – 2016

For time:
104 wall-ball shots
52 pull-ups